Emotional intelligence, often referred to as EQ (Emotional Quotient), is a term that has gained traction over the past few decades, yet...

In our fast-paced and demanding lives, negative thoughts can often find their way into our minds, causing stress, anxiety, and a general...

Parenting is a beautiful and rewarding journey, but it also comes with its fair share of challenges. The toddler years, in particular,...

Ever feel like your mind is a high-speed train on the verge of derailing? We've all been there. Thoughts whizzing past, stress creeping...

Are you a people pleaser? Do you find yourself saying yes to everything, even when you don't really want to? If so, you're not alone....

Eating disorders have often been associated with women, but research shows that men can also struggle with these conditions. In fact,...

Technology has become an integral part of our daily lives, and it has also become a significant part of our children's lives. From...

In case you haven't heard yet, Merriam-Webster’s word of the year has been chosen and it's "Gaslighting". Lookups for the word on...

The shift from sunny and warm weather to cloudy and cool weather can make people feel more sluggish and gloomy than usual. For most...

Mental health is often viewed as a women’s issue. Women are more likely to seek help for mental health problems and are more likely to be...

September is Suicide Prevention Awareness Month —a time to raise awareness of this stigmatized topic. The goal of this month aims to...

Back to school anxiety is a real thing. For some children, the start of a new school year can be a time of great excitement. For others,...

It's easy to get caught up in the day-to-day grind and forget what's really important in life. We get so focused on our to-do lists and...

It’s no secret that spending time in nature can be good for your mental health. In fact, research has shown that spending time in nature...

In today’s tech driven world, many parents are using screens to keep their children entertained while getting other needs accomplished...

Everyone gets worried from time to time. It is a part of our human nature to want to protect and prevent harm to ourselves. Yet, we...

National Drug and Alcohol Awareness Week is an annual week dedicated to bringing to light the risks of alcohol consumption, drug use, and...

Did you know that February 17th each year is National Act of Kindness Day? This day, which originated in New Zealand, is founded upon the...

If the last two years have taught us anything, it should be that our mental health is just as important as our physical health. So...

Holidays are among us and so are the pressures of a picturesque, perfect holiday. Despite the festive & warm decorations, there is much...